To all the girls I've loved before ...

Get over it !!!!!

Right ,it seems like West Bromwich Albion are Kings of the World. It would appear they have won the Premier League, Champions League, Sherpa Van Trophy and the World Darts Matchplay all rolled into one. They were all out spraying Champagne because Jon Fortune managed to get his head onto a Jerome free kick. I don't get it myself .. but hey you have your moment in the sun. You're still crap.

It's the FA Cup Final on Saturday. Is anyone that bothered? It was a year ago that Giles had his Stag up in Blackpool and the Wall were in the Final. Let's move on eh.

On the cricket front England have their first test of the summer when they take on the Old Pilotonians. Er, I mean Bangladesh. This is the same Bangladesh that are losing to Sussex by shed loads of runs and wickets ... a complete waste of time.

Well I had the misfortune to watch 10 minutes of that Celebrity Love Island last night. I can't believe that they fill our TV schedules with this $hite. Abi Titmus, Jane Middlemiss ... not two brain cells between them. Fran Cosgrove ... Calum Best ... Jesus.

David Beckham has a new slicked back hairstyle. Give it 3 months before they all have it on the 8:02 from Hither Green. Think outside of the box people.

Oh ... and sorry to bleat on about Sunday, but that was never a penalty. I saw it about 10 times in slow motion replays and it hit his shoulder. How could the ref have been sure and given it?

Never mind it didn't really matter as Palarse were still relegated.

My tune of the day: Victim of loving you - Colonel Abrams